Welcome To Food Paradise
Welcome To Food Paradise,The Essence Of World's Cuisine.....
Thursday, June 24, 2010
FOUR BEAN SALAD
FOUR BEAN SALAD
Nutritious bean salad.
Preparation Time : 30-40 minutes
Cooking Time : 10 minutes
Servings : 4
INGREDIENTS
White cow beans(chowli/lobia), soaked 1/4 cup
Red kidney beans (rajma), soaked 1/4 cup
Green gram (sabut moong), soaked 1/4 cup
Salt to taste
French beans, 1/4 inch pieces 10
Lemon juice 3 tablespoons
Fresh coriander leaves, chopped 1/2 medium bunch
Fresh mint leaves, chopped 1/4 medium bunch
Green chillies, chopped 2
Chaat masala 11/2 teaspoons
Onion , 1/4 inch pieces 1 medium
METHOD
Boil the three soaked beans separately in one cup of salted water each till soft. Drain and let them cool.Boil French beans in one cup of salted boiling water till done. Drain immediately (you may reserve the cooking liquid for some other recipe) and refresh with cold water. Dilute lemon juice with equal amount of water. Stir in chopped coriander leaves, mint leaves, green chillies and chaat masala. Shake well and refrigerate the dressing for at least an hour. Mix all the cooked beans with diced onion and add the dressing. Toss the salad to evenly mix the dressing and serve cold.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment