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Thursday, July 8, 2010
KADAI VEGETABLES
KADAI VEGETABLES
Vibrant vegetables cooked with assorted spices.
Preparation Time : 10-15 minutes
Cooking Time : 20-25 minutes
Servings : 4
INGREDIENTS
French beans, cut into 1/4 inch pieces 10-12
Carrots, cut into ¼ inch cubes 2 medium
Cauliflower, separated into florets 1/4 medium
Green peas 1/4 cup
Green capsicums, cut into ¼ inch cubes 2 medium
Coriander seeds 1 tablespoon
Cumin seeds 1 teaspoon
Whole dry red chillies 4-5
Garlic 12-15 cloves
Green chillies 3-4
Ginger 2 one-inch pieces
Oil 4 tablespoons
Onions, sliced 2 medium
Turmeric powder 1/2 teaspoon
Coriander powder 1 tablespoon
Red chilli powder 1 teaspoon
Tomatoes, roughly chopped 3 large
Salt to taste
Garam masala powder 1 teaspoon
Fresh coriander leaves, chopped 3 tablespoons
METHOD
Grind coriander and cumin seeds and three red chillies coarsely. Grind garlic, green chillies and half the ginger to a paste. Cut the rest of the ginger into thin strips. Heat oil in a pan. Add the coarsely ground spice masala. Add the onions and sauté till golden brown. Add ginger-garlic-green chilli paste and sauté for one minute. Add the vegetables except green capsicums and stir. Cook covered on low heat till carrots are almost done. Sprinkle a little water if necessary. Add turmeric powder, coriander powder and red chilli powder. Stir continuously. Add tomatoes, salt and half a cup of water and cook till the vegetables are cooked and the water has dried up. Add capsicums and salt cook for four to five minutes on low heat. Sprinkle garam masala powder. Serve hot, garnished with ginger strips and coriander leaves.
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